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體脂22.9
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 43.66g | Prot: 85.69g | Carbs: 117.61g.
Breakfast: Costco 酥炸鱈魚塊, 大陸妹, 拿鐵咖啡, 水煮蛋, 爭鮮 三色蔬菜, 上口美食 舒肥檸檬胡椒火雞胸. Lunch: 黄玉米棒（加鹽，冷凍，水煮）, 青江菜, 高麗菜, 烤豬里肉. Dinner: 愛上新鮮 黃金香酥旗魚塊, 雪梨, 可口可樂 纖維+, 壽司, 涼拌黃瓜, 涼拌黑木耳, 蘿蔔糕, 大陸妹. Snacks/Other: 萬歲牌 杏仁脆小魚, 萬歲牌 柿米果花生, 旺旺 黑豆米菓, 7-11 中熱拿, 7-11 茶葉蛋, 7-11 石安牧場香滷蛋白丁. more...
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1475 kcal
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Exercise:
肌力訓練 - 40 minutes, 混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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