Weigh In record (no journal entry) for 16 April 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 36.94g | Prot: 125.77g | Carbs: 111.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Prana on Power Plant Protein Coconut Milk, Banana. Lunch: Minestrone Soup (Home Recipe). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Hot Smoked Salmon. Snacks/Other: Beer, Vitasoy Oat Milk, Prana on Power Plant Protein Coconut Milk, Almonds . more...
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Losing 1.4 kg a Week
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