Weigh In record (no journal entry) for 15 April 2020
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124.2 kg
Lost so far: 6.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 39.64g | Prot: 39.93g | Carbs: 39.75g.
Breakfast: Strawberry Cheesecake Fat Bomb. Dinner: Baken-ets Traditional Fried Pork Skins, Boiled Egg, Mayonnaise , Bumble Bee Lemon & Pepper Seasoned Tuna, L'oven Fresh Zero Net Carb Wheat Bread. Snacks/Other: Coconut and Nut Cookie. more...
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Losing 0.6 kg a Week
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