shdv1985's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

90 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

507 kcal

Fat: 22.63g | Prot: 24.64g | Carbs: 51.07g. Breakfast: Elmika Отруби Хрустящие Овсяные с Расторопшей, Красный Октябрь Ириска Кис-Кис, Хлеб Черный, Вермишелевый Суп. Lunch: Свинина, Tuc Крекер с Сыром, Чай с Молоком, Freshsecret Салат Капуста с Огурцом. Dinner: Вкуснотеево Кефир 1%. more...

2759 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shdv1985's Journal, 15 Apr 20

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