Weigh In record (no journal entry) for 24 September 2010
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118.5 kg
Lost so far: 4.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1019 kcal
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Fat: 34.14g | Prot: 74.11g | Carbs: 103.37g.
Breakfast: Strawberries, splenda, Light Spread, oatmeal. Lunch: chickpea, balsamic vinegar, cucumber, boiled egg, Turkey Light Meat, Grilled Chicken (Skin Not Eaten). Dinner: popcorn. Snacks/Other: yoplait light blueberry . more...
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3620 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.7 kg a Week
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