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avlkat
Journal
21 Jun 13
avlkat's Journal, 21 Jun 13
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Weigh In record (no journal entry) for 21 June 2013
83.5 kg
Lost so far:
14.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2013:
864 kcal
Fat: 26.78g | Prot: 101.76g | Carbs: 61.45g.
Lunch:
Ball Park Fat Free Turkey Hot Dogs.
Dinner:
Parmesan Cheese (Grated), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Grapes, Boar's Head Black Forest Deli Ham, Coca-Cola Coco-Cola Classic (12 oz).
more...
2506 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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avlkat's Weight History
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