Weigh In record (no journal entry) for 15 April 2020
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74.6 kg
Lost so far: 31.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 40.41g | Prot: 93.50g | Carbs: 214.97g.
Lunch: Nasi Putih, Regular Tofu (with Calcium Sulfate) , Cooked String Beans (Fat Added in Cooking), So Good Bakso Sapi. Dinner: Indonesian Fish Cake Soup. Snacks/Other: Nescafe Classic, Indocafe Cappuccino. more...
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Gaining 7 kg a Week
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losschan's Weight History
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