Weigh In record (no journal entry) for 15 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 104.95g | Prot: 73.54g | Carbs: 278.81g.
Breakfast: Alpro Hafermilch , Birnen, Banane. Lunch: Ja! Geriebener Emmentaler, Gemischter Salat mit Dressing, Hackfleischsoße, Spaghetti Bolognese. Dinner: Butter, Heidelbeermarmelade, REWE Bio Maiswaffeln, Müller Butter Milch, Grünländer Pikante Kräuter, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Milka Waffelini , Milka Nussini. more...
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2190 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 40 minutes, Google Fit - 5 hours and 20 minutes, Sitting - 3 hours. more...
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Losing 1.8 kg a Week
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Freestyle2000's Weight History
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