Weigh In record (no journal entry) for 15 April 2020
|
121.9 kg
Lost so far: 12.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 79.05g | Prot: 97.70g | Carbs: 37.28g.
Breakfast: Caffe D'Vita Sugar Free Mocha, Coffee, Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Thigh, Taylor Farms Southwest Chopped Salad, Hidden Valley The Original Ranch, Mushroom Pieces and Stems, Cream Cheese, Western Family Medium Shredded Cheddar Cheese. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|