Weigh In record (no journal entry) for 15 April 2020
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.94g | Prot: 30.97g | Carbs: 110.79g.
Breakfast: Bolo de Banana e Aveia. Lunch: Tomates, Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Purê de Batatas (Leite Integral e com Margarina). Dinner: Nissin Miojo de Carne. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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talitaarp's Weight History
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