Weigh In record (no journal entry) for 21 June 2013
|
97.9 kg
Lost so far: 35.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 123.46g | Prot: 106.35g | Carbs: 269.37g.
Breakfast: Double Chocolate Vanilla Crunch Protein Bar, Coffee with Cream. Lunch: New England Clam Chowder (with Milk), Corn Muffins. Dinner: Dry Roasted Peanuts (with Salt), Chicken Wings, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Tortilla Corn Chips, Vegetable Tray, 5 Piece Chicken Nuggets, Chili (Small). Snacks/Other: Cupcake with Icing, Oil Popped White Popcorn, Lite Beer (Bottle), baked chocolate wafer snacks. more...
|
|
2450 kcal
|
Exercise:
Driving - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|