Weigh In record (no journal entry) for 21 June 2013
|
69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 17.13g | Prot: 55.23g | Carbs: 69.75g.
Breakfast: Wheat Biscuits. Lunch: Quiche Lorraine. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|