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hozkan9371
Journal
15 Apr 20
hozkan9371's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
76.5 kg
Lost so far:
19.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
992 kcal
Fat: 53.27g | Prot: 38.62g | Carbs: 89.05g.
Breakfast:
Tulum Peyniri, Kızarmış Yumurta, Dana Kavurma.
Dinner:
Türk Kahvesi, Pepsi Kola, Kabak Yemeği, Yoğurt Çorbası, Pırasalı Börek.
Snacks/Other:
Ülker Kremalı Sandviç Bisküvi.
more...
141 kcal
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.8 kg a Week
22 Supporters
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Comments
Tebrikler 👏🏼💐
15 Apr 20 by member:
hatice-dogdu
Teşekkürler
15 Apr 20 by member:
hozkan9371
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hozkan9371's Weight History
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