SuseJa89's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

78.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1452 kcal

Fat: 75.70g | Prot: 53.05g | Carbs: 138.39g. Breakfast: Bäcker Görtz Schokocroissant, Granini Trinkgenuss Multivitamin, Babybel Mini Babybel Light. Lunch: Nudelsalat mit Fleisch. Snacks/Other: Bratwurst, Gelatelli Classic. more...

2479 kcal

Exercise: Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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SuseJa89's Journal, 21 Jun 13

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SuseJa89's Weight History