Weigh In record (no journal entry) for 15 April 2020
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 35.58g | Prot: 172.03g | Carbs: 244.82g.
Breakfast: Rote Sauerkirschen, Myprotein Impact Whey Protein Vanille, Gut & Günstig Magerquark, Kölln Haferflocken, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: Weißer Reis (Langkorn), Meine Metzgerei Fettreduziertes Rinderhackfleisch, Bonduelle Erbsen mit Möhrchen Sehr Fein. Snacks/Other: Milbona Skyr Drink. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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