Weigh In record (no journal entry) for 15 April 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.60g | Prot: 47.42g | Carbs: 111.67g.
Lunch: Миндаль Миндаль, Грецкие Орехи, Сыр Адыгейский, Творог 5%. Dinner: Кефир 1%, Сладкая Булочка. Snacks/Other: Изюм. more...
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Losing 3.5 kg a Week
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tomayalta's Weight History
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