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So yesterday instead of walking I decided to do some crunches and arm stuff.
I had bought these 1lb weights (yeah I know what is the point) from Target and was doing some exercises I had learned from previous gym trips for my triceps.
Then I did several crunches holding the two weights near my shoulders. I was figuring it would giv me more resistence. I didn't time how long I did this. I did several reps of 12.
I have to say that is the one thing I don't particularly like about how fat secret tracks your exercise. Certain things I do by reps not by time.
Oh well. I can take solace that I did something with my body and didn't just sit on my couch.
View Diet Calendar, 24 September 2010:
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1392 kcal
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Fat: 99.35g | Prot: 82.30g | Carbs: 34.20g.
Breakfast: American Singles, Real Mayonnaise, oscar mayer roast beef, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: Kraft Zesty Italian. Dinner: Spaghetti Squash, birds eye broccoli, simply enjoy vodka sauce, butter, chicken wing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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