MarishkaTem's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020

56 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

284 kcal

Fat: 8.68g | Prot: 29.59g | Carbs: 20.80g. Breakfast: Куриное Филе, Кофе, Хохланд Творожный Сыр (Сливочный), Пшеничный Хлеб. more...

1389 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Google Fit - 23 hours. more...

steady weight


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MarishkaTem's Weight History