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So far so good at the gym, feel so much better after working out. Not much happening scale wise BUT not discouraged! Will keep at the pace and the resolve to maintain this healthy lifestyle.
View Diet Calendar, 24 September 2010:
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1525 kcal
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Fat: 28.87g | Prot: 116.42g | Carbs: 167.74g.
Breakfast: jam, Thomas Bagel, Cottage Cheese, Banana. Lunch: Portobella Mushroom, Banana, Italian Prune, Oroweat, Ground Turkey. Dinner: White Wine, Spaghetti Squash, Acorn Squash, Turkey with Roasted Tomato Skillet. Snacks/Other: White Wine, Chevre, Special K Bar, Stacy's, fish oil. more...
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2493 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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