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dopedodkent
Journal
15 Apr 20
dopedodkent's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
97.6 kg
Lost so far:
9.6 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
1346 kcal
Fat: 44.07g | Prot: 48.65g | Carbs: 193.59g.
Breakfast:
Coca-Cola Coca-Cola, Банан, Красное Яблоко.
Lunch:
Котлета Домашняя.
Dinner:
Coca-Cola Coca-Cola, Белый Рис (Длиннозерный, Приготовленный), Чахохбили из Курицы.
more...
2685 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dopedodkent's Weight History
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