Weigh In record (no journal entry) for 14 April 2020
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122.5 kg
Lost so far: 11.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 52.28g | Prot: 79.24g | Carbs: 18.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Western Family Medium Shredded Cheddar Cheese, Cream Cheese, Mushroom Pieces and Stems, Pork Chops (Top Loin, Boneless) . Snacks/Other: 4505 Chicharrones, Keto Pint Ice Cream Bar, Babybel Mini Mozzarella. more...
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Losing 3.8 kg a Week
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