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quark (tatli krizlerinde qurtaricim😇)
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430 kcal
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Fat: 13.78g | Prot: 39.77g | Carbs: 37.09g.
Dinner: Oyster Mushroom , Mature Onions, Whole Milk Plain Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Sek Quark Yaban Mersinli, Celery Juice. more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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