Weigh In record (no journal entry) for 24 September 2010
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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3028 kcal
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Fat: 107.88g | Prot: 143.88g | Carbs: 378.04g.
Breakfast: Fried Tofu, Egg Roll with Shrimp, 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Exquisite White Shrimp, kraft asian seasame, tomatoe, english cucumber, whole wheat tortilla. Dinner: rice noodle, orange chicken, cantonese chow mein, beef and broccoli. Snacks/Other: chocolate syrup, Frozen Yogurt (Flavors Other Than Chocolate), laughing cow, Coconut Coated Marshmallow, almonds, grapefruit, biobest. more...
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3218 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Forgetfullucy's Weight History
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