Weigh In record (no journal entry) for 14 April 2020
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.56g | Prot: 103.36g | Carbs: 20.12g.
Breakfast: Кофе. Lunch: Магнит Минтай Отварной. Dinner: МКС Кефир 2,5%. more...
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Losing 1.8 kg a Week
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val.melnik's Weight History
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