Weigh In record (no journal entry) for 20 June 2013
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106.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 44.80g | Prot: 188.93g | Carbs: 272.30g.
Breakfast: Flaxseed Seeds, Egg, Coffee, USPlabs Jack3d, BodyTech Creatine Monohydrate. Lunch: Moose Meat, Tuna in Water (Canned), Del Monte Whole Green Beans (Canned). Dinner: Del Monte Green & Wax Bean Blend, Burrito with Beef (No Beans), Lettuce, Simms Peppered Beef Jerky. Snacks/Other: Activia Light Strawberry Yogurt, Great Value Fat Free Cottage Cheese, Kemps Fat Free Vanilla Frozen Yogurt, Marshmallows. more...
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4412 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.8 kg a Week
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Razorthrash's Weight History
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