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BelaSz
Journal
14 Apr 20
BelaSz's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
136 kg
Lost so far:
0 kg
.
Still to go:
66 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1001 kcal
Fat: 36.36g | Prot: 34.90g | Carbs: 132.15g.
Breakfast:
Soya Óleo de Soja , Tapioca.
Lunch:
Bife de Carne de Vaca, Macarrão Fresco (Cozido), Quero Feijão Carioca .
Dinner:
Soya Óleo de Soja, Tapioca.
Snacks/Other:
Mingau de Aveia.
more...
3713 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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BelaSz's Weight History
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