Weigh In record (no journal entry) for 14 April 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.22g | Prot: 63.27g | Carbs: 121.45g.
Breakfast: Овсяная Каша на Воде, Шоколадница Какао. Lunch: Coffee Machine Завертон Цезарь , Coffee Machine Капучино. Dinner: Сливы. more...
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Gaining 1.1 kg a Week
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