Weigh In record (no journal entry) for 14 April 2020
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.46g | Prot: 62.93g | Carbs: 100.05g.
Breakfast: Сливочное Масло, Кофе, Гречка Отварная, Марианна Мацун. Lunch: Подсолнечное Масло, Чечевица Вареная, Морковь. Dinner: Куриная Грудка Отварная. Snacks/Other: Кулич Пасхальный. more...
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Losing 0.7 kg a Week
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