Weigh In record (no journal entry) for 14 April 2020
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 57.56g | Prot: 53.50g | Carbs: 20.63g.
Breakfast: Queijo Mozzarella, Sadia Filezinho de Frango (Sassami), Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Creme de Leite. Lunch: Creme de Leite, Milho Verde Cozido, Sadia Filezinho de Frango (Sassami), Salada Crua, Ovo Frito, Abóbora Cabotia. more...
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Gaining 1.3 kg a Week
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Carlos do Ribeiro's Weight History
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