126.5
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939 kcal
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Fat: 46.31g | Prot: 49.14g | Carbs: 85.19g.
Breakfast: Sade Krep, Ahir Yarım Yağlı Taze Peynir, Salatalık, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası. Dinner: Ispanak Çorbası, Yumurtalı Ispanak. Snacks/Other: Elma. more...
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5273 kcal
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Exercise:
Basketball - 1 hour, Football (soccer) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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selahattinkayhan6's Weight History
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