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Damit wäre Ostern auch geschafft. Kann weitergehen 🙂
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63.9 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 51.36g | Prot: 105.97g | Carbs: 225.55g.
Breakfast: Gekochtes Ei, Edeka Wild-Heidelbeeren, Birnen, BioBio Fettarmer Joghurt Mild, Alnatura Dinkelflakes, Pure One Bio Gekeimter Buchweizen, Sevenhills Wholefoods Roh Kakaonibs Bio, Seeberger Soft-Pflaumen, Layenberger 3K Protein Müsli Rote Beeren Mix. Lunch: Bofrost Lasagne. Dinner: BioBio Magerquark, WEFA Dinkel Roggenbrot, Frühlingszwiebeln, Tomaten. Snacks/Other: Nestle After Eight Mousse, Nestle After Eight Mousse. more...
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Gaining 0.5 kg a Week
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