Weigh In record (no journal entry) for 24 September 2010
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1627 kcal
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Fat: 61.34g | Prot: 96.24g | Carbs: 175.31g.
Breakfast: Coffee, Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Roast Beef Sandwich. Dinner: Tomatoes, Avocados, Tomato Chili Sauce (with Salt, Bottled), Prawns, Pasta (Made with Egg, Cooked). Snacks/Other: butter, Bagel. more...
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2986 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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harrissw1's Weight History
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