kuskus89's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

49.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

915 kcal

Fat: 21.66g | Prot: 46.72g | Carbs: 138.07g. Breakfast: Пирог, Магнит Апельсин, Бийский Крупяной Комбинат Геркулес, Магнит Банан. Lunch: Красная Цена Кетчуп, Гречка Отварная, Hortex Фасоль Стручковая. Dinner: Кезский Сырзавод Сыр Костромской 45%, Куриная Грудка Отварная, Hortex Фасоль Стручковая. more...

61 kcal

Exercise: Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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kuskus89's Journal, 14 Apr 20

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