Weigh In record (no journal entry) for 14 April 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 87.16g | Prot: 42.88g | Carbs: 210.15g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomato Chili Sauce, Vegetables in Pastry, Boiled Potato. Lunch: Fruit Cocktail or Mix, Fried Sweetpotato, Vegetables in Pastry. Dinner: Fish, Fried Tofu , Fried Tofu , Cooked Corn, Vegetable Relish. Snacks/Other: Snack Cracker, Snack Cracker. more...
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1794 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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taufinurdyastutik's Weight History
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