Weigh In record (no journal entry) for 13 April 2020
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113 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 42.89g | Prot: 75.79g | Carbs: 60.02g.
Breakfast: Bolo de Banana e Aveia, Chá de Ervas (exceto Camomila, Infusão). Lunch: Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Juréia Ovo de Codorna , Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sococo Coco Ralado, Café com Leite e Açúcar, Crepioca, Alpino Alpino. more...
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Losing 4.7 kg a Week
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leticiamramos22's Weight History
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