naiara.max's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

63.5 kg Lost so far: 0.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

735 kcal

Fat: 17.48g | Prot: 34.44g | Carbs: 109.53g. Lunch: Prats Suco de Laranja Integral, Pudim de Leite Condensado, Swift Carne Moída de Patinho, Aipim (Cozido), Panqueca de Carne Moída, Alface. Snacks/Other: Club Social Sabor Pizza, Banana Prata. more...

1620 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...

Gaining 0.1 kg a Week

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naiara.max's Journal, 13 Apr 20

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