shdv1985's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

90.4 kg Lost so far: 2.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

430 kcal

Fat: 10.89g | Prot: 14.06g | Carbs: 72.45g. Breakfast: Каша Рисовая на Молоке, Хлеб Черный, Чай с Молоком. Lunch: Хлеб Черный, Борщ со Свининой. Dinner: Активия Йогурт, Красное Яблоко. more...

2487 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shdv1985's Journal, 13 Apr 20

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shdv1985's Weight History