Ryan_F's Journal, 13 Apr 20

It's been almost 20 years since I've been under 200 lbs. Getting close now!

View Diet Calendar, 13 April 2020:
1895 kcal Fat: 42.27g | Prot: 92.83g | Carbs: 293.08g.   Breakfast:  Bananas , Millville Instant Oatmeal - Cranberry Flax. Lunch:  Chili. Dinner: Old El Paso Fat Free Refried Beans, Ancient Harvest Quinoa Traditional, Guerrero White Corn Tortillas,  Onions . Snacks/Other: David Seeds Pumpkin Pepitas , Halo Top Creamery Candy Bar Ice Cream, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom,  Coffee,  Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer,  Coffee,  Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
1826 kcal Exercise: Google Fit - 24 hours. more...

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