Weigh In record (no journal entry) for 13 April 2020
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54 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 80.32g | Prot: 43.56g | Carbs: 103.23g.
Breakfast: Food Master Ряженка, Киви, Фундук, Орехи Кешью, Домик в Деревне Масло Сливочное 72,5%, Вода с Лимоном, Киноа (Вареный). Lunch: Хлебец, Борщ. Dinner: Салат из Помидоров и Огурцов, Говядина Тушеная. more...
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1406 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Shopping - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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anutiknik's Weight History
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