Weigh In record (no journal entry) for 19 June 2013
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 45.54g | Prot: 155.31g | Carbs: 84.63g.
Breakfast: Diana's millet muffins, Super Advanced Whey Protein - Strawberry, Spark Energy Drink, Pure Almond Milk - Unsweetened Original, Frozen Mixed Fruit, 0% Plain Greek Yogurt (8 oz). Lunch: Tomatoes, Ground Beef (93% Lean / 7% Fat), Ketchup, Onions, Whey Protein Isolate - Dutch Chocolate, Pure Almond Milk - Unsweetened Original, Creamy Peanut Butter. Dinner: Organic Salsa, Organic Baby Spring Mix, Skinless Chicken Breast, Cilantro, Avocados. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|