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Going on 1450cal but doing lots of walking
Losing some muscle mass since the gums have closed 😔
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.32g | Prot: 130.83g | Carbs: 122.73g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Publix Large Grade A Eggs, Bob's Red Mill Oat Bran Hot Cereal, Lidl Premium Sharp Cheddar Snacking Cheese Bars. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Publix Large Grade A Eggs, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Greek Nonfat Yogurt - Plain (Container). Dinner: Tattooed Chef Zucchini & Yellow Squash Spirals, Kroger Ground Turkey 93/7, Caulipower Sweet Potatoasts Sea Salt & Olive Oil Roasted Sweet Potato Slices, Publix Large Grade A Eggs, Green Giant Riced Veggies Cauliflower. Snacks/Other: Lenny & Larry's Keto Cookie - Coconut, Publix Large Grade A Eggs, Kibo Chickpea Chips Himalayan Salt. more...
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Losing 0.4 kg a Week
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Fabulous3's Weight History
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