Weigh In record (no journal entry) for 13 April 2020
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.86g | Prot: 39.69g | Carbs: 127.84g.
Breakfast: Bananas , Coffee. Lunch: Aldi Sweet Chilli Sauce, Tesco Sweet Potato Fries, Tesco Medium Eggs, Asda Spring Onions, Mushrooms . Dinner: Wall's Soft Scoop Vanilla Ice Cream, Chicken Biryani. Snacks/Other: Tesco Everyday Value White Chocolate , Maltesers Fun Size, Plain Round Waffles , Activia Fat Free Blueberry Yogurt, Strawberries , Strawberries , Kinder Bueno. more...
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Losing 0.7 kg a Week
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