Weigh In record (no journal entry) for 13 April 2020
|
81.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 59.12g | Prot: 62.81g | Carbs: 238.19g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tahsildaroğlu Ezine Peyniri , Beyaz Ekmek, Sütaş Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Beyaz Ekmek, Mevsim Salata, Nohut, Tavuk Çorbası. Snacks/Other: Ülker Probis (28g), Nescafe 3 Ü 1 Arada, Ülker Haylayf, Ülker Çikolatalı Gofret. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|