Weigh In record (no journal entry) for 13 April 2020
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 51.85g | Prot: 48.11g | Carbs: 84.89g.
Breakfast: Сыр Маасдам, Даниловский Хлеб Зерновой на Закваске , Творог 9%. Lunch: Свинина Тушеная, Масло Подсолнечное, Салат Овощной, Kikkoman Соус Терияки. Dinner: Federici Макароны Классические #9. more...
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Losing 0.0 kg a Week
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