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Freestyle2000
Journal
13 Apr 20
Freestyle2000's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
80.5 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
2742 kcal
Fat: 139.87g | Prot: 69.14g | Carbs: 315.25g.
Breakfast:
Butter, Gut & Günstig Bierschinken, Käse, REWE Bio Maiswaffeln, Osterlamm.
Dinner:
Aldi Forellenfilets, Gemüsepfanne.
more...
1657 kcal
Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 9 hours, Google Fit - 7 hours.
more...
Gaining 2.1 kg a Week
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Freestyle2000's Weight History
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