Weigh In record (no journal entry) for 11 April 2020
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 60.53g | Prot: 156.99g | Carbs: 214.57g.
Breakfast: Pizza Polo La Casa Breskens, AH Ei, Markant Bosvruchten Jam, Jumbo Magere Franse Kwark, AH Basic Havermout. Lunch: Aldi Tonijn in Zonnebloemolie, Preworkout Halve Scoop!, Jumbo Magere Franse Kwark. Dinner: Jumbo Cashew Noten Ongezouten. Snacks/Other: Kruidvat Paasei, Pear, Kühne Augurken Zoetzuur, SPAR Kipfilet, AH Banaan, Lidl Krentenbollen. more...
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Losing 0.9 kg a Week
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