|
Great day for me, I fit into size 14 jeans for the first time in 10 yrs
|
955 kcal
|
Fat: 37.98g | Prot: 83.34g | Carbs: 68.64g.
Breakfast: Granny Smith Apples. Lunch: Bojangles Roasted Chicken Bites. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Boar's Head Hickory Smoked Black Forest Turkey Breast, Fried or Battered Breaded Floured Shrimp, Shrimp, Great Value Mild Italian Sausage, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Parmesan Cheese (Grated), Ore-Ida Country Style French Fries. Snacks/Other: Boar's Head Black Forest Deli Ham, Grapes. more...
|
|
2534 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 59 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|