Weigh In record (no journal entry) for 13 April 2020
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.42g | Prot: 56.95g | Carbs: 71.18g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Harry Sammy's Super Sandwich, Kaffee. Lunch: Emmi Grüne Klöße, Gut Ponholz Gulasch Gemischt. Dinner: Möhrensalat, Chef Select Geflügel-Frikadellen. more...
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1790 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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