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Weighing in today at 279 lbs....the first time I've been below 280 in a year! I still have a long way to go, but I'm making moves and taking strides towards my goal!
I no longer WANT to eat all the bad stuff I can think of. I know that when I do have a treat, I need to balance it with the rest of my diet for the day (or week) in addition to moderate exercise!
Losing weight, eating right, and feeling great!
Now, time to face the next milestone!
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1675 kcal
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Fat: 41.76g | Prot: 109.99g | Carbs: 216.90g.
Breakfast: Bolthouse Farms Chocolate Protein Plus Shake, Bolthouse Farms Cappuccino Moka. Lunch: Lettuce, Carrots, Mushrooms, Grimm's Mini Peps Turkey Pepperoni. Dinner: Crumb or Quick-Bread Type Coffee Cake with Fruit, Skoulakis Pork Sirloin Souvlaki, Irresistibles Hot Dog Mammoth Buns, Skotidakis Tzatziki, Tomatoes, Onions. Snacks/Other: Neilson Dairy The Ultimate Strawberry Milk, Mott's Healthy Harvest Blueberry Delight Applesauce, Pear, Herbalife Chocolate Peanut Protein Bar. more...
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3330 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...
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