Weigh In record (no journal entry) for 19 June 2013
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 93.82g | Prot: 65.09g | Carbs: 19.27g.
Breakfast: Egg, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Radish, Boiled Egg, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Turkey Creek Snacks Chicharron Pork Skins, keto roll, Strawberries. Dinner: Strawberries, Kroger Heavy Whipping Cream. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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